Friday, September 17, 2010
it all went downhill...damn you masterchef australia
my husband and i are loonies. We sat down after our healthy meals, and started watching Masterchef Australia, and then boom, we were ordering chinese. Is there something really wrong with us. Once we ate that chinese, our moods changed. From sullen to shining...laughing...all because there was some nice yummy food in our tummy...God!!!!...when will we learn...today is another day. God give me strength
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These posts are worrying. STOP TORTURING YOURSELF PLEASE. You SHOULD feel happy after a good meal, not guilty. Eating is not a bad thing. Eat a good breakfast half an hour after you wake up and/or right after working out . Eat what you want in small quantities and with two hour intervals. Drink water. Go to the gym. That is all you need. Cutting down on things you like is really bad because it causes bingeing, you can't avoid the urge - its not a strength of character, it is not listening to your body! Be sensible not psychotic.
ReplyDeleteAccording to me, the best way to control what I eat.
ReplyDeleteCook.
A good meal is that leaves you satisfied for at least 2 hours! My personal mantra! :)
ReplyDeletesame damn thing happened to my no-smoking mission :( it all went up in smoke i tell ya..
ReplyDelete